I considered going for a short run today but reminded myself that I still have two runs scheduled for later this week.

Rest days are often underestimated, yet they’re essential for giving your body and mind the chance to recover. In the past, I’ve overlooked their importance, and it’s led to overuse injuries.

Todays film quote:

“I’ll need to rest my voice for tomorrow. It’s Seniors’ Day, you know. Have to roar extra loud.”

Alex the 🦁 (Ben Stiller) – Madagascar 2005