Today was meant to be a rest day, but my schedule had other plans—a 5km run was on the agenda.

I gave my legs some extra recovery time after yesterday’s long run by waiting until the afternoon to lace up.

This time, I made a point of fueling up properly and staying hydrated before starting out, and it really paid off. The run felt noticeably more comfortable, proving that a little extra prep can make all the difference!

5km in 27:50 on the treadmill at 1% incline.

Todays film quote:

“I’ve done everything that you asked, master. All the preparations are in order. Everything.”

R.M. Renfield (Tom Waits) – Bram Stoker’s Dracula (1992)