Another day that didn’t quite go as planned! By the time I got home tonight, it was nearly 10 PM, and with the freezing temperatures and icy roads, running outside was out of the question. So, treadmill it was. Unfortunately, dinner ended up being a little too close to my run, which made things… interesting!

The run itself went well, but I still find the mental side of treadmill running a challenge—it’s hard to stay motivated indoors. On top of that, running so late means I won’t have much recovery time before tomorrow’s session, which isn’t ideal. Not allowing enough recovery can actually be harmful, increasing the risk of injury, overtraining, and burnout, so I’ll need to be mindful of that. Fingers crossed for a solid night’s sleep to help make up for it!

10km (6.2miles) in 58:36 on the treadmill 1% incline.

Todays film quote:

“Too late.”

Tighten (Jonah Hill) – Megamind (2010)