Today was a much-needed rest day, and I could feel the difference—it left me feeling refreshed and ready to tackle the week ahead, especially with a high mileage week on the horizon.

Rest is such a crucial part of marathon training; it gives your muscles time to repair, helps prevent injury, and ensures you’re not burning out before the big day.

Feeling well-rested isn’t just a bonus—it’s a key part of building the resilience and endurance needed for race day success!

Todays film quote:

“And yet to have come so far still bearing the Ring, the Hobbit has shown extraordinary resilience to its evil.”

Elrond (Hugo Weaving) – The Lord of the Rings: The Fellowship of the Ring (2001)