Week 5 kicked off with a 5km run, and to my surprise, I ended up running my fastest 5km in ages! I didn’t plan it, but it turns out I had more in me than I thought.

It’s such a great reminder that the training is really paying off. I found a pace that felt right and stuck with it for most of the run, even finishing with a full-on sprint in the last 200 meters!

I was completely spent by the end, but the experience gave me a huge confidence boost heading into this intense week.

5km in 27:30.

Todays film quote:

“This is where it pays off… the training and the discipline.”

General George S. Patton Jr. (George C. Scott) – Patton (1970)