After yesterday’s run, I was hoping the discomfort would fade – but unfortunately, it turned into full-blown pain. Looks like I’ll need to take a few days off from running, though I’ll be swapping it out for some cross-training instead.

Looking back, I don’t think I gave myself enough time to recover from Friday’s run, especially with Saturday’s being twice the distance. It’s definitely a lesson learned and something to keep in mind if my schedule ever pushes me like that again.

Todays film quote:

“Yes, it hurts. Ow!”

Indiana Jones (Harrison Ford) – Raiders of the Lost Ark (1981)