Thursday is usually a rest day, but since I took an extra rest on Tuesday, I was back on the rower today. My leg feels better, but something still seems a little off – I’m not sure if it’s just in my head, but I’d rather play it safe than risk a setback.

Since it’s a Thursday, I had to shift my schedule a bit and train later than usual after work. Flexibility in a training plan is key, and today was a perfect example of adjusting while keeping momentum. The session itself was similar to yesterday, but I managed to row a little farther – it’s all about those small gains!

Todays film quote:

“I’ve done it again”

Sir Robin the Not-Quite-So-Brave-as-Sir Launcelot (Eric Idle) – Monty Python and the Holy Grail (1975)