Today was meant to be a bike or rowing session, but instead, it turned into an unplanned rest day! Back-to-back rowing sessions left me with some serious delayed onset muscle soreness – proof that my body wasn’t quite ready for back to back sessions after not using those muscles for a while. It’s a good reminder of why cross-training is so important, especially when prepping for a marathon. Relying solely on running isn’t enough! So, today’s workout gets a rain check until tomorrow.

Todays film quote:

“Rain check?”

Tia Russell (Jean Louise Kelly) – Uncle Buck (1989)