Today’s workout had to be a quick one since I had dinner plans with friends – no chance of rowing after a big meal! I knocked out 40 minutes on the rower, pushing myself harder than usual and only stopping for a quick drink. Now that I’ve done a few sessions, I’m starting to feel more comfortable pushing the intensity and getting my heart rate higher. It’s tough, no doubt, but definitely worth it!

Todays film quote:

“Sure it was difficult.”

Buddy Pine/Syndrome (Jason Lee) – The Incredibles (2004)