Back on the bike today! I’d have loved to fit in a longer session, but with limited time, I made the most of the 50 minutes by pushing myself as much as I could—without overdoing it. Each session, I feel my strength and stamina improving, especially as I’m able to push my heart rate that little bit higher.

I’m still not feeling any pain in my leg, and as tempting as it is to start running again, I know giving it a few more days is the smarter move. Rushing back too soon could set me back even further, and patience is key when recovering from an injury. Monday isn’t far off now!

Todays film quote:

“Patience boys. All good things to those who wait.”

Mother Gothel (Donna Murphy) – Tangled (2010)