Adrian Pearce

Getting out the door today was a real struggle, but I made it – and I’m noticing that those tough days are becoming fewer and farther between. Today was another 5km run, and even though my legs felt heavy, I surprised myself by finishing a second faster than Monday! This pace feels the most comfortable Read more

It was time to push the medium run up a notch, with an extra mile added to the distance. It didn’t sound like much, but I definitely felt it! The run got off to a rough start since I headed out later than planned, which immediately triggered a mental battle to finish early. By mile Read more

Week 5 kicked off with a 5km run, and to my surprise, I ended up running my fastest 5km in ages! I didn’t plan it, but it turns out I had more in me than I thought. It’s such a great reminder that the training is really paying off. I found a pace that felt Read more

I woke up this morning fully expecting my legs to be screaming in agony after yesterday’s run, but thankfully, they felt surprisingly okay- just a little sore. I’d made sure to foam roll before bed, and I’m convinced it made a huge difference in easing the stiffness. Today’s focus has been all about rest and Read more

The training program I’m following puts a big emphasis on running on tired legs, and today’s run definitely put that to the test! A half marathon was on the agenda- the longest distance I’ve tackled in over five years. I was already feeling pretty apprehensive, and having to run it late in the day didn’t Read more

Today marked the first of two back-to-back high-mileage runs, and overall, it felt solid-steady pacing and a few minutes quicker than before, which I’m pleased about. However, running on the streets comes with its challenges, and today was a stark reminder of how important it is to stay alert out there. Four times, I came Read more

Today is a much-needed rest day – time to recharge and recover before running just over 19 miles in back-to-back days. Here’s hoping it pays off because I’m going to need all the energy I can get. Wish me luck! Todays film quote: “I can’t. They’re completely flat. I’ve just put them on a recharge.” Read more

Today’s schedule left me no choice – I had to lace up and hit the pavement almost as soon as I got home. There was no time to overthink it or procrastinate – just grab my gear and go. And you know what? That lack of hesitation worked wonders. Sometimes, not giving yourself the chance Read more

After a long day at work, running was the last thing I felt like doing. I even ended up taking a quick nap on the sofa, and when I woke up, I debated skipping it altogether. I think part of my reluctance came from the distance—I was a bit apprehensive about how long the run Read more

Back outside for a 5km run today! The weather was a bit better, though still on the chilly side. The run felt fantastic- I came in over a minute faster than my previous effort, and without pushing too hard. I focused on staying steady and keeping my heart rate consistent, which does wonders for endurance. Read more