Today’s rest day couldn’t have come at a better time. With this lingering cold and some restless nights catching up with me, a day off is exactly what I needed.

Rest days are more than just a break—they’re essential for recovery, especially with back-to-back medium and long runs coming up.

They give your body a chance to rebuild, your mind a chance to recharge, and set you up to perform your best in the days ahead. Timing really is everything!

Todays film quote:

“The timing here is everything.”

Joe Fox (Tom Hanks) – You Got Mail (1998)